Let’s talk Stress and Anxiety

Stress and Anxiety are usually interlinked and are coming to be terms which are used more often than ever, affecting an ever increasing number of people. Stress is a natural part of modern life and due to it’s physical, mental and emotional effects, can help us cope with the demands of daily living and can motivate us to get things…

Let’s talk Mental Health

Mental Health issues and problems are vast and can include the following – low mood, depression, bi polar disorder, manic depression, post-natal depression, anxiety, stress, panic attacks, borderline personality disorder, phobias, dementia, agoraphobia, schizophrenia, OCD, eating disorders, anorexia, bulimia nervosa, body dysmorphia.  This is not an exhaustive list but as you can see it is a huge group of conditions…

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