Dealing with the pressures, strains, anxieties and challenges of today’s world creates problems for all of us.

Recognising when you need to do something to balance and improve your life is a skill that requires a degree of self-awareness and courage and we have utmost respect for anyone who seeks help.  It shows you are taking responsibility for your life and this is where we can help.

We offer a range of humanistic talking therapies that help with various emotional, mental and lifestyle issues and can provide the appropriate approach for the challenges you are facing.

Our primary therapies can be thought of as Counselling and Coaching but in reality most people need a little of both to help them through their immediate life challenges.

We tailor our approach to suit you, your personality and needs and pride ourselves on treating you as a unique individual, ensuring we find a way to work that will suit you.

Your weekly sessions will be completely confidential and we work with ages16 and over, taking on both short and long-term work.

It’s important that you feel comfortable with your therapist, so we would like to offer you a reduced fee (£10), no obligation, 50 minute session – simply call or text 07971 484093 or send an email to

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